{"id":7194,"date":"2024-02-10T20:56:14","date_gmt":"2024-02-10T11:56:14","guid":{"rendered":"http:\/\/wiz301.wizonco.gethompy.com\/?page_id=7194"},"modified":"2024-02-26T10:31:48","modified_gmt":"2024-02-26T01:31:48","slug":"%ec%88%98%eb%a9%b4%eb%ac%b4%ed%98%b8%ed%9d%a1","status":"publish","type":"page","link":"http:\/\/www.snailent.co.kr\/?page_id=7194","title":{"rendered":"\uc218\uba74\ubb34\ud638\ud761"},"content":{"rendered":"
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\u00a0I<\/strong> <\/span>HOME > \uc218\uba74\ud074\ub9ac\ub2c9 > \uc218\uba74\ubb34\ud638\ud761<\/p>\n

[ \uc218\uba74\ubb34\ud638\ud761 ]<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\uc218\uba74\ubb34\ud638\ud761\uc740<\/span>
\n\uc218\uba74\ubb34\ud638\ud761\uc740 \uc7a0\uc744 \uc790\ub2e4\uac00 \uc228\uc744 \uc26c\uc9c0 \uc54a\uac70\ub098 \uc800\ud638\ud761\uc778 \uc0c1\ud0dc\uac00 1\uc2dc\uac04\uc5d0 5\ud68c \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n

\uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ubb34\ud638\ud761\uc778 \uacbd\uc6b0 10\ucd08\uc774\uc0c1 \uc228\uc744 \uc26c\uc9c0 \uc54a\ub294 \uc0c1\ud0dc, \uc800\ud638\ud761\uc778 \uacbd\uc6b0 \ud638\ud761\uc774 50%\uc774\uc0c1 \uac10\uc18c\ud558\uac70\ub098 \uc0b0\uc18c \ud3ec\ud654\ub3c4\uac00 4% \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0\ub85c \uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\ub3c4 1\uc2dc\uac04\uc5d0 5\ud68c \uc815\ub3c4\ub294 \ubb34\ud638\ud761\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uae30\uac00 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \ub108\ubb34 \uc5fc\ub824\uce58 \ub9c8\uc2dc\uace0 \ub0b4\uc6d0\ud558\uc2dc\uc5b4 \uc815\ud655\ud55c \uc0c1\ud0dc\uc640 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2dc\uba74 \uac1c\uc120\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\uba74\ubb34\ud638\ud761\uc774 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \uc218\uba74 \uc911\uc5d0 \uc228\uc744 \uc26c\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc0b0\uc18c \uad50\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc2e0\uccb4 \ub0b4 \uc0b0\uc18c \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc0dd\uba85\uc774 \uc704\ud0dc\ub85c\uc6cc\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\uba74\ubb34\ud638\ud761\uc774 \uc788\uc73c\uba74 \uc218\uba74\ubd80\uc871\uc73c\ub85c \ud53c\ub85c\uac00 \ub204\uc801\ub418\uace0 \ub450\ud1b5, \uace0\ud608\uc555, \ubd80\uc815\ub9e5, \uc2ec\ubd80\uc804 \ub4f1\uc758 \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span>
\n\uc218\uba74\ubb34\ud638\ud761\uc5d0 \ub300\ud55c \uce58\ub8cc\ub85c\ub294 \uc591\uc555\ud638\ud761\uae30, \uad6c\uac15 \ub0b4 \uc0c1\uae30\ub3c4 \ud655\uc7a5 \uc7a5\uce58, \uce58\uc544 \ubc0f \uc548\uba74\uace8 \uad50\uc815, \uc218\uc220 \ub4f1\uc758 \ubc29\ubc95\uc774 \uc788\uc73c\uba70 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \ubcd1\ub825\uc744 \uc0b4\ud3b4 \uc801\uc808\ud55c \uce58\ub8cc\ubc29\ubc95\uc744 \ubaa8\uc0c9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\uc218\uba74\ubb34\ud638\ud761\uc758 \uc9c4\ub2e8\uc744 \uc704\ud574 \ubcd1\ub825\uacfc \uc2e0\uccb4\uac80\uc9c4, \uc9c4\ub2e8, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\uba74\ubb34\ud638\ud761\uc744 \ubcf4\uc774\ub294 \ub9ce\uc740 \ud658\uc790\ubd84\uc740 \ube44\ub9cc, \uc74c\uc8fc, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc758 \uc6d0\uc778\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubcf8\uc778\uacfc \uac00\uc871\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \ub4e3\uace0 \ubb38\uc9c4\uc73c\ub85c \ucf54\uace8\uc774\ub098 \ubb34\ud638\ud761\uc758 \uc815\ub3c4\ub97c \ud655\uc778\ud558\uba70 \uc2e0\uccb4\uac80\uc9c4\uc744 \ud1b5\ud574 \uccb4\uc911, BMI \ub4f1\uc744 \uc810\uac80\ud569\ub2c8\ub2e4.<\/span>
\n\ub610\ud55c, \uc5bc\uad74\uacfc \ubaa9\uc758 \ubaa8\uc591, \ube44\uac15, \uad6c\uac15, \uc778\ub450, \ud6c4\ub450\ub97c \uc0b4\ud53c\uba70 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \ud3c9\uac00\uc758 \uacfc\uc815\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\ucf54\uace8\uc774\uc640 \uc218\uba74\ubb34\ud638\ud761\uc740 \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\ub098\uc694?<\/span><\/strong>
\n\uc2ec\ud558\uac8c \ucf54\uace8\uc774\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ub300\ubd80\ubd84 \uc218\uba74\ubb34\ud638\ud761\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\n\uc218\uba74 \uc911\uc5d0 \uc228\uc744 \uc274 \ub54c \ub4e4\uc5ec \ub9c8\uc2e0 \uacf5\uae30\uac00 \ubaa9\uad6c\uba4d \uc18d\uc758 \uc881\uc740 \uacf3\uc744 \uc9c0\ub098\uba74 \uacf5\uae30 \uc800\ud56d\uc774 \uc99d\uac00\ub418\ub294\ub370, \uc774\ub54c \uc881\uc544\uc9c4 \ubd80\uc704\uac00 \ub5a8\ub824\uc9c0\ub294 \uc18c\ub9ac\uac00 \ucf54\uace0\ub294 \uc18c\ub9ac\uc785\ub2c8\ub2e4. \ub300\uac1c \uc911\ub144\uc774\uc0c1\uc758 \ub6b1\ub6b1\ud558\uace0 \ubaa9\uc774 \uc9e7\uace0 \uad75\uc740 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uc790\uc8fc \ub098\ud0c0\ub098\uba70 \ub0a8\uc131\uc5d0\uac8c \ub354 \ub9ce\uc2b5\ub2c8\ub2e4.. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc740 \uc548\uba74\uad6c\uc870\uc0c1 \ud131\uc774 \uc9e7\uace0 \uc548\ucabd\uc73c\ub85c \ub4e4\uc5b4\uac04 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \uc774\ub7f0 \uacbd\uc6b0 \ud600 \ub4a4\ucabd\uc758 \uae30\ub3c4\uac00 \uc881\uc544\uc838\uc11c \ucf54\ub97c \uace8\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\uba74\ubb34\ud638\ud761\uc758 \uce58\ub8cc\ub294 \ud06c\uac8c \uc218\uc220\uacfc \ube44\uc218\uc220\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/strong><\/p>\n

\uc218\uc220\uc740 \ucf54\uace8\uc774 \uc6d0\uc778 \ubd80\uc704\uc5d0 \ub530\ub77c \ube44\uac15\uc218\uc220, \uc778\ub450\ubd80 \uc218\uc220, \uc124\ubd80 \ucd95\uc18c\uc218\uc220, \ub450\uacbd\ubd80 \uace8\uaca9\uc218\uc220 \ub4f1\uc758 \ubc29\ubc95\uc774 \uace0\ub824\ub418\uba70 \ube44\uc218\uc220 \uce58\ub8cc\ub85c\ub294 \uc591\uc555\uae30\ub97c \ud1b5\ud55c \uce58\ub8cc\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uad6c\uac15 \ub0b4 \uc7a5\uce58\ub97c \ud1b5\ud55c \ucc98\uce58\ub098 \uc0dd\ud65c\uac1c\uc120 \ucc98\uce58\ub85c \uccb4\uc911\uac10\ub7c9, \uae08\uc8fc, \uae08\uc5f0 \ub4f1\uc758 \ubc29\ubc95\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ub2ec\ud33d\uc774\uc774\ube44\uc778\ud6c4\uacfc\uc5d0\uc11c\ub294 \uc218\uba74\ubb34\ud638\ud761 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \uc704\ud574 \ud544\uc694\ud55c \uc0c1\ub2f4\uacfc \uac80\uc0ac\ub97c \ud1b5\ud574 \uacc4\ud68d\uc740 \uc218\ub9bd\ud558\uace0 \uc801\uc808\ud55c \ucc98\uce58\ub85c \ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc218\uba74, \uac74\uac15\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u00a0I HOME > \uc218\uba74\ud074\ub9ac\ub2c9 > \uc218\uba74\ubb34\ud638\ud761 [ \uc218\uba74\ubb34\ud638\ud761 ] \uc218\uba74\ubb34\ud638\ud761\uc740 \uc218\uba74\ubb34\ud638\ud761\uc740 \uc7a0\uc744 \uc790\ub2e4\uac00 \uc228\uc744 \uc26c\uc9c0 \uc54a\uac70\ub098 \uc800\ud638\ud761\uc778 \uc0c1\ud0dc\uac00 1\uc2dc\uac04\uc5d0 5\ud68c \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ubb34\ud638\ud761\uc778 \uacbd\uc6b0 10\ucd08\uc774\uc0c1 \uc228\uc744 \uc26c\uc9c0 \uc54a\ub294 \uc0c1\ud0dc, \uc800\ud638\ud761\uc778 \uacbd\uc6b0 \ud638\ud761\uc774 50%\uc774\uc0c1 \uac10\uc18c\ud558\uac70\ub098 \uc0b0\uc18c \ud3ec\ud654\ub3c4\uac00 4% \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0\ub85c \uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\ub3c4 1\uc2dc\uac04\uc5d0 5\ud68c \uc815\ub3c4\ub294 \ubb34\ud638\ud761\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uae30\uac00 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \ub108\ubb34 \uc5fc\ub824\uce58 \ub9c8\uc2dc\uace0 \ub0b4\uc6d0\ud558\uc2dc\uc5b4 \uc815\ud655\ud55c \uc0c1\ud0dc\uc640 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc2dc\uba74 \uac1c\uc120\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc774 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \uc218\uba74 \uc911\uc5d0 \uc228\uc744 \uc26c\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc0b0\uc18c \uad50\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc2e0\uccb4 \ub0b4 \uc0b0\uc18c \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc0dd\uba85\uc774 \uc704\ud0dc\ub85c\uc6cc\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc774 \uc788\uc73c\uba74 \uc218\uba74\ubd80\uc871\uc73c\ub85c \ud53c\ub85c\uac00 \ub204\uc801\ub418\uace0 \ub450\ud1b5, \uace0\ud608\uc555, \ubd80\uc815\ub9e5, \uc2ec\ubd80\uc804 \ub4f1\uc758 \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc5d0 \ub300\ud55c \uce58\ub8cc\ub85c\ub294 \uc591\uc555\ud638\ud761\uae30, \uad6c\uac15Read More →<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=\/wp\/v2\/pages\/7194"}],"collection":[{"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7194"}],"version-history":[{"count":16,"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=\/wp\/v2\/pages\/7194\/revisions"}],"predecessor-version":[{"id":7435,"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=\/wp\/v2\/pages\/7194\/revisions\/7435"}],"wp:attachment":[{"href":"http:\/\/www.snailent.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}